Mindfulness is a simple but powerful tool which can help us to appreciate what we have with a renewed sense of wonder. Learn to be fully in the present moment, consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening. Featuring an elegant cloth-look binding, silver embossed cover, and patterned pages, this beautiful journal will be a joyful companion on your journey to making positive changes in your life every day.

Format | Paperback
Pages | 160
Dimensions | 215x175mm